As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity. Neither of these indicates a Biblical balance.
Zumba is a popular fitness and dance programme that is held in gyms, community centres, and even some churches. How should a Christian react to Zumba? Should we participate? What about Yoga, Holy Yoga, and Pilates?
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